Tiger nuts are a nut-like snack which are actually a small root vegetable grown a bit like potatoes. Just one 25g serving contains high levels of Fibre and is a source of Folate (B9), Vitamin E, Magnesium and Copper.
Tigernuts are naturally nut free, grain free, dairy free, vegan, raw and non GMO. Â If you like foods which are nutrient dense, natural and ancient then these are for you.