Organic Pumpkin Seeds are a great addition to any store cupboard.  These nutrient dense seeds are high in zinc which can be harder to obtain from a plant based diet.  They can be sprinkled whole or ground on to sweet and savoury dishes and their fresh, nutty taste makes them a popular choice.

These seeds are nutritious as well as tasty and they boast a range of nutrients such as zinc which can be harder to find in plant based foods.

Just one 30g serving is high in

• Protein
• Magnesium
• Phosphorus
• Manganese
• Iron
• Copper
• and a source of Fibre, Vitamin K and Zinc.