Organic Walnuts Halves are a fantastic source of nutrition and a great cupboard staple for any health food fanatic. These walnuts halves look lovely as garnishes on cakes and pies and taste delicious in banana cake and cookies.
Walnuts are high in protein so make a good addition to vegetarian and vegan diets. Walnuts are rich in omega fats and contain a broad spectrum of vitamins and minerals. In the nutrition stakes walnuts win the nut contest hands down.
If you don’t like the slightly bitter skins then buckle up, because this is where all their antioxidant power lies. Walnuts are very nutrient rich and just one 28g serving is high in fibre, protein, manganese and copper.