Organic Chia seeds are one of the most popular whole foods around. These ancient seeds are a versatile ingredient in any whole food diet and hold a wide range of nutritional potential.
Chia seeds can easily be added to any meal for an impressive nutritional boost. After flaxseed, chia seeds have the highest content of omega-3 fatty acids in the plant based world. Just one 30g serving is considered high in protein, fibre, manganese, phosphorus and a source of calcium and magnesium.