Benefits of Vitamin E

Vitamin E is an essential nutrient which is part of the anti-oxidant cycle in the body.

Here at Forest Whole Food’s we think being a ‘food detective’  is so important (and fun too).  Knowing what you put in your body is one of the most empowering things you can do.  Nutrition is so interesting (for food geeks like us) so we make sure we share as much information as possible.

Vitamin E is the first nutrient we think of when it comes to skincare.  It consists of two groups of fat soluble compounds (tocopherols and tocotrienols).  Vitamin E is a powerful antioxidant.

Vitamin E:

  • Contributes to the protection of cells from oxidative stress

If you want to find Forest Whole Foods products that contain Vitamin E try our Organic Blanched Almonds, Organic Almond Flour, Organic Hazelnuts, Organic Sunflower Seeds, Organic Tiger Nuts.

Want to know about more nutrients your body needs daily?  Take a look at our focus pages on Vitamin C, Vitamin A, Vitamin K, Vitamin E, Vitamin B1 (Thiamin), Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Zinc, Magnesium, Folate, Iron, Copper, Selenium, Manganese, Potassium, Phosphorus, Calcium.